Anger Management

Our anger management classes range from 15 to 20 hours in duration and are broken down into either one or two hour sessions over a few weeks. Our anger management specialists have extensive backgrounds in behavioral counseling and mental health. Our courses are typically provided in small group sessions, but one-on-one counseling is also available.

We are specifically focused on the youth population but provide this service to all age groups. Our program is evidence-based and consist of multiple instructional strategies that include:

• Lecture
• Discussion
• Examples and non-examples of acceptable behavior
• Role play exercises
• Simulations
• Case studies
• Anger Management Curriculum Content

Self-awareness is a key component to successfully treating individuals with anger problems. So, we focus intensely on helping the person with anger or rage issues identify both the physical and emotional signs that they are becoming angry and the situations that may trigger an anger episode. At Re-Creating ME! we work on “self”.